A medium-sized Granny Smith apple (roughly 182 grams) sometimes comprises round 14 grams of sugar. This sugar content material contains a mixture of fructose, glucose, and sucrose, offering the fruit with its attribute tart-sweet taste. Understanding the carbohydrate composition of particular apple varieties permits people to make knowledgeable dietary selections.
Info concerning the sugar content material of fruits like Granny Smith apples is effective for managing blood sugar ranges, planning balanced diets, and reaching particular well being objectives. This data is especially essential for people with diabetes or these following low-sugar diets. Traditionally, apples have been a dietary staple throughout numerous cultures, and understanding their dietary composition contributes to knowledgeable consumption inside fashionable dietary frameworks.