A typical 3-ounce serving of cooked New York strip steak usually offers roughly 23 grams of protein. This quantity can fluctuate barely primarily based on elements reminiscent of the particular minimize and the cooking methodology. A 3-ounce serving is roughly the dimensions of a deck of playing cards.
Dietary protein performs an important position in constructing and repairing tissues, supporting immune perform, and producing enzymes and hormones. Enough protein consumption is crucial for sustaining muscle mass, notably for people participating in common bodily exercise. Traditionally, lean meats like steak have been valued as a concentrated supply of this important nutrient, contributing to general well being and well-being.
