A typical slice of cheddar cheese (roughly one ounce or 28 grams) typically incorporates between 6 and seven grams of protein. This quantity can range barely relying on the model and particular number of cheddar. As an example, sharper cheddars, aged longer, could have a barely increased protein focus on account of water loss through the growing older course of.
Dietary protein performs an important function in constructing and repairing tissues, supporting immune perform, and producing enzymes and hormones. Together with cheese as a supply of this nutrient can contribute to assembly day by day necessities. Traditionally, cheese has been a invaluable meals supply, offering a concentrated type of protein and different vitamins essential for sustaining populations, notably earlier than fashionable refrigeration and preservation methods. This dietary density made it a staple in lots of cultures.
