The sucrose content material of a normal 12-ounce (355ml) can of Pepsi-Cola usually ranges from 38 to 41 grams, relying on the particular formulation and area. This equates to roughly 9 to 10 teaspoons of sugar. Variations exist, together with weight loss program and zero-sugar variations containing synthetic sweeteners as an alternative of sucrose.
Understanding the amount of added sugars in mushy drinks is essential for managing dietary consumption and selling general well being. Extreme sugar consumption is linked to varied well being points, together with weight acquire, sort 2 diabetes, and coronary heart illness. Consciousness of the sugar content material permits customers to make knowledgeable selections and reasonable their consumption accordingly. Traditionally, the excessive sugar content material in drinks like Pepsi contributed to their widespread reputation, however growing well being consciousness has led to a larger demand for lower-sugar options.