Hojicha, a roasted Japanese inexperienced tea, typically incorporates a decrease caffeine degree than different inexperienced teas as a result of roasting course of, which reduces the caffeine content material. A typical cup (8 oz) of hojicha may be anticipated to comprise between 3-25 milligrams of caffeine. This quantity can differ based mostly on a number of elements, together with the particular cultivar of tea leaves, rising circumstances, roasting technique, and brewing time.
This reasonable caffeine content material makes hojicha an interesting alternative for these delicate to caffeine or searching for a chilled night beverage. It presents the nice ritual and potential well being advantages related to tea consumption with out the jitters or sleep disruptions that greater caffeine ranges can induce. Traditionally, hojicha was developed in Kyoto, Japan within the Twenties and rapidly gained recognition as a result of its distinctive roasted taste profile and mild stimulating results.
