The caffeine content material of Earl Gray tea, a black tea flavored with bergamot oil, usually ranges from 30 to 60 milligrams per 8-ounce serving. This quantity can differ primarily based on components akin to the particular tea mix, brewing time, and water temperature. An extended steeping time usually ends in larger caffeine extraction.
Average caffeine consumption can supply a number of potential advantages, together with elevated alertness, improved cognitive perform, and enhanced bodily efficiency. Traditionally, tea has been consumed for its stimulating properties and perceived well being advantages. Understanding the standard caffeine ranges on this well-liked beverage permits customers to make knowledgeable decisions about their each day consumption and handle its results successfully.
